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Sun Salutation – My Way
The Sun Salutation is a sequence of asanas. I have not yet included it in any of my Nia classes, but I am thinking about doing so. In general modern day usage “asana” is what people call a yoga pose....
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Moving Into The Back
In addition to teaching Nia classes for the city of San Jose, I was asked to teach a Gentle Yoga Class. I have taught three sessions and we have one more before the year is over. This last session...
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Bend Like The Snake
I was talking to a friend after Nia class recently and I don’t even know how we got to this but she said the main difference between Up Dog and Cobra was the feet. I just looked at her a smiled....
View ArticleCobra Three Ways
I am continuing to share three different ways that the same pose can be cued. I am talking about cuing via Anatomic way, Sensory way, or a way using Imagery. The first one is just using body parts...
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#AYogaPoseADay
Last week I asked my Tuesday yoga class if anyone would be interested in trying a yoga pose a day. I clarified that the idea was for me to just text or e-mail a pose a day. There wouldn’t be any...
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